Know the benefits of lemon along water

Know the benefits of lemon along water. It is good for your health especially in summer season. Having vitamin C rich lemon regularly can actually benefit your health and skin. the most wonderful benefit of lemon water is to lose weight. Vitamin C which is abundantly found in lemon helps to remove weakness on immunity system of the body and also prevents from problem related to blood circulation and problems related to eyes.Those with diabetes can also get benefit from it.

According to Dr Mark Moyad from Michigan University the high level of vitamin in blood shows that the body is getting enough nutritional supplement.Especially to drink lemon water in empty stomach at morning is great for health.Some of the lemon water benefits are as follows:

1. Lemon has great vitamin c content which help to strengthen the immunity power of body.

2.Regular drinking of lemon water help to balance your acidity.

3.Lemon contain pectin fibre which keep colon of intestine healthy showing its great antibacterial properties.

4.drinking lemon water in empty stomach can helps to remove toxic waste from the body.

5.It is also good for common cold.

6.It prevent from bacterial growth and development inside the body.

7.Lemon are also considered the source of calcium, potassium, citric acid and phosphorus.

8.It also help in the balance production of enzyme which helps to keep liver healthy.

9. It also keep calcium and oxygen balance in liver.

10.It help in digestive system and also solve problem of constipation.

11.drinking lemon water daily prevent from the formation of stone in kidney.

12. It keep good flow of nutrition to the brain and keep immune system healthy.

13. It also help to reduce joint pain as it disintegrate uric acid.